We have had a great response for the Saturday Strength class. Registration for this class is currently full, the class will officially begin next Saturday the 22nd at 10:30 am. This Class will run every week for 6 weeks, if there are any questions please let us know.
Strength/Skill: |
Warm up:
AMRAP in 6 Minutes
Strength: Skill:
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WOD: |
Benchmark Friday !!!
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Additional: |
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