Reminder if you have any mobility issues, we’re having our first Yoga class at 7:15 pm, bring a mat and $10.00.
Strength/Skill: |
Warm up:
3 Rds NFT:
Strength: 4 Sets:
Skill:
|
WOD: |
AMRAP in 7 Minutes:
|
Additional: |
|
Reminder if you have any mobility issues, we’re having our first Yoga class at 7:15 pm, bring a mat and $10.00.
Strength/Skill: |
Warm up:
3 Rds NFT:
Strength: 4 Sets:
Skill:
|
WOD: |
AMRAP in 7 Minutes:
|
Additional: |
|