• Mobility
• Snatch 4-3-3-2-2-1-1 (every 60 seconds)

Men – includes Master Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

• 75 pound Snatch, 30 reps
• 135 pound Snatch, 30 reps
• 165 pound Snatch, 30 reps
• 210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

• 45 pound Snatch, 30 reps
• 75 pound Snatch, 30 reps
• 100 pound Snatch, 30 reps
• 120 pound Snatch, as many reps as possible

MASTERS MEN – includes Masters Men 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

• 45 pound Snatch, 30 reps
• 75 pound Snatch, 30 reps
• 100 pound Snatch, 30 reps
• 120 pound Snatch, as many reps as possible

MASTERS WOMEN – includes Masters Women 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

• 35 pound Snatch, 30 reps
• 55 pound Snatch, 30 reps
• 75 pound Snatch, 30 reps
• 90 pound Snatch, as many reps as possible