Call us: 720-289-5789
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Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Friday 120203

Strength/Skill:
10 Minute Handstand/Muscle Up Practice
WOD:
“Nate”AMRAP in 20 Minutes

  • 2 Muscle Ups
  • 4 Handstand Push Ups
  • 8 KB Swings 70/55
Additional:
  • Mobility

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