Quote of the Day:

“Striving for excellence motivates you; striving for perfection is demoralizing.” Harriet Braiker

Strength:

• 12 Min to find 1RM snatch/heavy snatch

WOD: Not for rounds but in 15 min

• 1 Pull up
• 1 Snatch
• 1 Burpee
• 2 Pull up
• 2 Snatch
• 2 Burpee

**Every round at one rep to each movement. As the reps get higher feel free to lighten the weight so that you can go touch and go!