Friday 110708

Quote of the Day:

“Striving for excellence motivates you; striving for perfection is demoralizing.” Harriet Braiker


  • 12 Min to find 1RM snatch/heavy snatch

WOD: Not for rounds but in 15 min

  • 1 Pull up
  • 1 Snatch
  • 1 Burpee
  • 2 Pull up
  • 2 Snatch
  • 2 Burpee

**Every round at one rep to each movement. As the reps get higher feel free to lighten the weight so that you can go touch and go!

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