Strength/Skill: 3 Sets: Snatch Grip Push Press + Overhead Squat x 3 ea WOD: Benchmark Friday!!!! 5pm Class doing the sit up "buy in"
Aaron May 6, 2011 at 1:20 pm Sand Flats 100, err 200 10 rounds for time of: 20 Squats 20m Climb, Boulder, Scamper, Trek up the slickrock 10 Burpees Helene – 13:30 (7 rounds, 5 burpees per round) Susan – 15:04 Karmen – 17:31 Aaron – 18:40 (AM WOD) Slickrock Sandbag Suicides For time: 50 Box Jumps Sandbag Suicide, ladder out and back up and down the slickrock (furthest point ~80m) 50 Box Jumps Aaron – 15:15 (PM WOD)
Sand Flats 100, err 200
10 rounds for time of:
20 Squats
20m Climb, Boulder, Scamper, Trek up the slickrock
10 Burpees
Helene – 13:30 (7 rounds, 5 burpees per round)
Susan – 15:04
Karmen – 17:31
Aaron – 18:40 (AM WOD)
Slickrock Sandbag Suicides
For time:
50 Box Jumps
Sandbag Suicide, ladder out and back up and down the slickrock (furthest point ~80m)
50 Box Jumps
Aaron – 15:15 (PM WOD)