Friday 102210

Benchmark Friday!



  • Deadlift 225#/155#
  • Handstand Push up

Half Marathon/10k/5k—Saturday November 6, 2010

Brandon and I have decided that we really want to do a 1/2 marathon without “training” for it. We tried to do the Rock n Roll but waited to long to get registered. Looks like there is one in a few weeks that we are going to sign up for. We would love to have a crew of Surge members running with us. If anyone wants to do the 1/2 that would rock, but there is also a 10K and a 5K! Let us know if you are interested! It will be a fun test for all of us!

Heart Center of the Rockies Half Marathon/PVHS

Start: Saturday, November 06, 2010 @ 8:30 AM

Register Now



Saturday, November 06, 2010 @ 8:30 AM


Boyd Lake State Park – County Rd 11c

Registration Closing Date

Thursday, November 04, 2010 @ 11:59 PM


Awesome Adidas Mns/Wmns Tech Long-sleeve Shirts

Mens and Womens specific Adidas Long-sleeve Technical Shirts for 2010, 3 Stripes

Race starts in different locations-PLEASE NOTE

Half Marathon starts at Heart Center of the Rockies Medical Center of the Rockies Campus (finishes in Boyd Lake State Park), we will shuttle back from finish to start. Drop bags at Half start will be transported to finish. All other events:10k/5k and Healthy Kids runs are all start/finish at Boyd Lake State park main swim beach pavilion.

Half Marathon Course

The Half Marathon starts in the High Plains Environmental Learning Center (across the street from the Hospital). Runs 1.5 laps around ponds, both both dirt path and concrete path available (about 5.5 miles). Head out onto Boyd Lake Road heading north, around Boyd Lake on County Roads, turning South onto bike path, stay on bike path, running along West side of Boyd Lake and finish at the Swim Beach.

FREE Pancake Breakfast

All are welcome to the FREE pancake breakfast.

Healthy Kids Run Series-FREE

There will be a short course (.4 m) and long course (.8 m) for kids. FREE run early short-8AM, long-8:15AM

First Ever Finisher Medal

First 500 finishers in the Half Marathon will receive a first ever finisher medal/