Friday 101224

Benchmark Friday!


Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Five rounds for time of:

  • 22 Kettlebell swings, 2 pood
  • 22 Box jump, 24 inch box
  • Run 400 meters
  • 22 Burpees
  • 22 Wall ball shots, 20 pound ball


Bring warm cloths and running shoes!!!

Last WOD of the week! See you all tomorrow at 8 or 9:15, then we hope everyone enjoys a Merry Christmas!

5 Responses
  1. beezer97

    Burpees done today…also did them yesterday but figured out today how to post from phone again today. Merry Christmas everyone! See you in the new year!