Surge Elite Performance & Fitness – CROSSFIT

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

1000m Row

In Remaining Time:

12 Single Arm Russian KB Swing (6/6)

12 Air Squat

12 Side Kick Through (6/6) (https://www.youtube.com/watch?v=1jCudOtlLsc)