Congrats to Brandon…Throwndown champ

Congrats to Brandon who took the Holiday Throwdown! For those of you that did the 12 days of Christmas, OH squat, and deadlift/DU workouts last week you know how tough this was. Very proud of you honey!


Congratulations to those who competed!!Congratulations to everybody who competed in this tough event. The WOD tested several different time domains in a short period of time. We saw some gutty OHS performances and fast transitions in DU/DL wod. Some final places were separated literally by seconds.

 We had a ton of new gyms participate and look forward to growing the community and participants in future events.

 The top 5 men are:

  1. Brandon Mericle, CF Surge
  2. Bobby Noyce, CF 515
  3. Jay Rhodes, CF Altitude
  4. Will Zerlang, Humboldt CF
  5. Jared Cantrell, CF NapTown