Congrats to Brandon who took the Holiday Throwdown! For those of you that did the 12 days of Christmas, OH squat, and deadlift/DU workouts last week you know how tough this was. Very proud of you honey!
HOLIDAY THROWDOWN;
Congratulations to those who competed!!Congratulations to everybody who competed in this tough event. The WOD tested several different time domains in a short period of time. We saw some gutty OHS performances and fast transitions in DU/DL wod. Some final places were separated literally by seconds.
We had a ton of new gyms participate and look forward to growing the community and participants in future events.
The top 5 men are:
- Brandon Mericle, CF Surge
- Bobby Noyce, CF 515
- Jay Rhodes, CF Altitude
- Will Zerlang, Humboldt CF
- Jared Cantrell, CF NapTown