It’s the time again everyone for the Surge Elite Performance & Fitness Total/All Around Test.  Each day this week will consist of a variety of different tests, used to score your current fitness level.  The testing protocol is as follows: Surge Elite Performance & Fitness All Around The CSAA is a weeklong testing process, which...Read More

Sorry for the last minute notice but tomorrow on September 3, 2011 Functional Fitness gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to...Read More

We will be having a nutrition seminar next Thursday September 1 from 6:15pm to about 8pm. Please note there will be NO 6:15 WOD on that night. We will be going over the basics of the Paleo and Zone Diets. If you are new to the gym and have not been to a nutrition seminar...Read More

I am going to be placing a shirt order in the next two days. They will be the same as the last “Live Sore” Batch, in either black or royal blue. They are $22 a piece. Also we can do Hoodies, for $35 black or Royal Blue. If you want one or ten, please let me...Read More