Rest Day Congratulations to Courtney V who place second at the Fire Fighter Challenge in Texas this weekend, with a seasons best time of 3:20.Read more

Yesterday Court and I had the privilegeof meeting Bob, who is no doubt one of the most inspiring individuals I have ever had the pleasure of talking with.  Please read the post below, I believe we can all learn something from Bob. Great Job this week everyone, one more day to go.  Come in for a little fun and friendly compition today. Functional Fitness Field Day!!!!!Read more

Brandon and I were blessed with the opportunity tonight to meet an amazing man. We went way south to buy a set of parrell bars from him. Obviously we knew nothing about him other than where he lived and that he had what we were looking for. When we arrived at his house we were greeted by an older gentleman that took us to the garage and told us that they were his son’s and he was selling them for him. However then he went on to tell us that he used to be a gymnast as well and that he still lifts weights. Which is awesome…but then it gets VERY impressive. He is 78 years young, has a high bar in his back yard that he still uses, and explains to us that he can do muscle ups with ease and all you need is the “pop”. He is...Read more

Benchmark Friday!!!! McGhee AMRAP in 30 min 5 Deadlift #275/ 13 Push ups 9 Box JumpsRead more

Congrats to Aaron for hitting 200 LBS, which is a loss of 35 LBS.  I remember when I first met you and Susan at “the other gym.”  It’s amazing seeing your transformation, and it truely is a pleasure being able to work with you each day.  Great job man, we are very proud of you and this is still only the beginning. Strength: Back Squat 8-8-6-6 4 Rds Tabota Squat WOD: 5 Rds For Time: 10 KB American Swing 55#/35# 10 KB Single Arm High Pull Rt 55/#35# 10 KB Single Arm High Pull Lt 55#/35# 10 KB Swing the Goblet Squat 55#/35# 10 Goblet Squat to Press 55#/35# Extra Credit 3 Rds Not for time: 15 Anchored KB Sit Ups 35#/20# 15 ea Anchored KB Russian Twist 35#/20# Amber looking good on the KB squats!Read more