• Bear Crawl Medball Musical Chairs

Strength:

Medball Toss

• 3 Throws for distance, Chest Pass Style, 10/6
• 3 Throws for distance, Chest Pass Style, 20/14
• 3 Throws for distance, Chest Pass Style, 30/20

• 3 Throws for distance, Soccer Throw-in Style, 10/6
• 3 Throws for distance, Soccer Throw-in Style, 20/14
• 3 Throws for distance, Soccer Throw-in Style, 30/20

• 3 Throws for distance, Over the Shoulder MB toss Style, 10/6
• 3 Throws for distance, Over the Shoulder MB toss Style, 20/14
• 3 Throws for distance, Over the Shoulder MB toss Style, 30/20

Skill:

• 200m Run With MB 20/14
• AMRAP Burpee Pull Ups

*Partner A Perform 300m Run, during that time Partner B performs as many Burpee Pull Ups as they can.  Once Partner A returns partners will change exercises.

•  10-15 Minutes Hip Mobility/Foam Roll