Strength/Skill: Warm up: Ladder Drills Strength: 3 Sets: Bent Over Barbell Row x 6-8 @2110 (1 Sec Up, 0 Pause, 2 sec dwn, 1 Sec Pause) Prone Bridge Arm March x :30 Seconds Skill: WOD: For Time: 25 Pull Ups 5 Burpee 20 Pull Ups 10 Burpee 15 Pull Ups 15 Burpee 10 Pull Ups 20 Burpee 5 Pull Ups 25 Burpee Additional: 8-10 Mobility
