3 Rds NFT:

• Shoulder Press x 2
• Push Press x 2
• Push Jerk x 2
• Burpee Box Jump x 6

Strength:

3 Sets:

• Seated DB Shoulder Press x 6-8
• Partner MB Ext. Toss x 12-15

Skill:

AMRAP in 4 Minutes:

• 3 Wall Climbs
• 6 Shoulder to OH 115/80
• 9 Box Jump

Rest 1 Minute Between Rds

•  8-10 Minutes Hip & Hamstring Mobility