Call us: 720-289-5789
Call us Text us
Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Tuesday 130604

Strength/Skill:
Warm up:

  • Front Rack Mobility

Strength:

6 Sets:(Every 90 Seconds)

  • Power Clean x 2 (Build With Each Set)

Skill:
Josh’s B-Day WOD:
For Time:

By In:

  • 79 Double Unders

6 Rds:

  • 3 Power Clean 195/130
  • Run 150 Meters

Cash Out:

  • 79 Toe to Bar
Additional:
2 Sets:

  • ME Dead Hang From Pull Up Bar

Previous PostNext Post