Strength/Skill: |
Warm up:
3 Sets:
Strength: Skill: |
WOD: |
With a Partner Complete AMRAP in 15 Minutes:
*Partner A completes on round while partner b rests, then partners switch. Partners will alternate full rounds for 12 minutes. |
Additional: |
|
Strength/Skill: |
Warm up:
3 Sets:
Strength: Skill: |
WOD: |
With a Partner Complete AMRAP in 15 Minutes:
*Partner A completes on round while partner b rests, then partners switch. Partners will alternate full rounds for 12 minutes. |
Additional: |
|