Strength/Skill: Warm up: 3 Rds NFT: Bear Crawl x 40 Ft. Standing Broad Jump x 40 Ft. Strength: 3 Sets: DB Walking Lunge x 6-8 ea Heavy KB Swing x 8-12 Skill: WOD: AMRAP in 12 Minutes: 15 Back Squat 135/95 30 Seconds Handstand Hold Additional: 8-10 Minutes Hip/Squatting Mobility
