• 400m Run
• 50 Sit Ups
• 50 Double Unders

Strength:

3 Sets:

• Single Arm Bent Over Row x 8 @ 2111
• Good Mornings x 6-8 @ 2111

Skill:

• AMRAP Bench Press BW/75% BW
• 60 Ft. Sled Push
• Rest

*Athlete A Performs AMRAP of Bench Press, during that time Partner B pushes sled, while Partner C rests and spots partner A.  Once Partner B finishes the sled push, athletes will rotate positions.  A goes to B, C goes to C.

•  5-8 Minute T-Spine Mobility