Strength/Skill: Warm up: 3 Rds NFT: Wall Ball x 12-15 Supine Row x 10-12 10 yrd shuttle run x 3 Strength: Week 4 High Bar Back Squat x 20 (<200 increase 10 LBS, >200 increase 5 LBS) Skill: WOD: Benchmark Friday!!! Additional: 5-8 Minute T-Spine Mobility
