3 Rds NFT:

• Handstand Hold x 10-15 Seconds
• Hang Muscle Snatch + Overhead Squat x 3
• Box Jumps x 8-10

Strength:

A) 5 Sets (3 Position Snatch) Every 90 Seconds

• 1 High Hang Snatch (at pockets) + 1 Hang Snatch (mid thigh) + 1 Hang Snatch (just below knee)

B) 10 Minutes Handstand Push Ups Practice

Skill:

2-4-6

• Handstand Push Ups
• Hang Snatch 105/70
• Double Unders x 3

*1 Round equals 2-4-6

• Mobility