• 400m Run With Jump Rope

Strength: (Following the WOD)

Tabata (Complete 32 Intervals of 20sec work / 10sec rest):

• 1-8 KB Swings (Heavy)
• 9-16 Push Ups
• 17-24 Sit Ups

Skill:

3 Rds For Time:

• 200m Run
• 400m Run
• 600m Run

*Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.

• Mobility