Strength/Skill: Warm up: “Iron Shoulder Series” Strength: Sumo Deadlift 4×3 (Top Evey 90 Seconds) Skill: WOD: For Time: 40 Sumo Deadlift High Pull 95/65 60 Sit Ups 800m Run 60 Sit Ups 40 Sumo Deadlift High Pull Additional: Mobility
