3 Rds NFT:

• Supine Row x 10
• Handstand Hold x 15 Seconds
• Band Pull A Parts x 10-12

Strength:

EMOM For 10 Minutes

• Odd Minutes Power Clean x 1.1.1 (Rest 5 Seconds between each rep)
• Even Minutes Handstand Push Ups x Max Effort (If you can do 12+ add deficit)

Skill:

• 400m Run
• 12 KB Snatch ea 55/35
• 21 Hand Release Push Up

• Mobility