3 Sets:

• Partner Seated Lateral MB Tosses x 15 ea
• Partner MB Overhead Soccer tosses x 5 ea

Strength:

7 Sets:

• Close Grip Bench Press x 3

Skill:

• 10 Push Ups
• Sprint 20m
• 5 Ball Slams
• Sprint 20m

*Partners will alternate rounds.  Partner A will go through the entire round while partner B rests.  Once partner A returns from the seconds 20m sprint, partner B will then perform the entire round.

• Mobility