AMRAP in 3 Minutes:

• Pull Ups x 5
• KB Swings x 5
• Overhead Squat x 5

Strength:

6 Sets: (Top every 90 Seconds)

• Power Snatch + Squat Snatch (Building)
• Double Unders x 20

Skill:

• 100 Pull Ups
• 100 KB Swings
• 100 Double Unders
• 100 Overhead Squats 95/65

• Mobility