• Mobility

Strength:

3 Sets:

• Low Bar Back Squat x 10 (Comp @ 78%)

Skill:

• Shuttle Run (10 yrds out and back, 15 yrds out and back)
• Burpee

*Score will be total number of Burpees performed as a team during AMRAP.  Partner A will begin with a shuttle run.  During that time partner b will perform as many burgees as they can while partner A is running.  Partner C will be resting.  Once partner A finishes the shuttle run, partner B will then run the shuttle run and partner C will begin perform burpees and then partner A will rest.  This process will continue for 5 minutes.

Rest 3 Minutes

B) Alt. Tabata (8 Rds 20 seconds on 10 Seconds off)

• Split Squat Switch
• Hang Power Snatch 75/55

• Mobility