Strength/Skill: Warm up: 3 Sets NFT: Box Step Up to Tuck Jump x 8 Shoulder External Rotation at 90 Degrees x 10 Hip Ext. x 12-15 Strength: 3 Sets: Push Press x 5 Atomic Drops x 20 Skill: WOD: AMRAP in 15 Minutes: 10 KB Swings 55/35 10 Box Jumps 10/7 Ring Dips Additional: Mobility
