• Seated Knee Supported External Rotation x 8 ea
• Slam Balls x 5

Strength:

3 Sets:

• ME Strict Handstand Push Up + ME Kipping Handstand Push Ups
• 400m Run

Skill:

• 200m DB Waiters Walk (Heaviest Possible)

Then 5 Rds For Time:

• 20 Shoulder to Overhead 95/65
• 20 Sit Ups

• Mobility