3 Rds:

• :15 Jumping Jack
• :15 Squat
• :15 Mountain Climbers
• :15 Jump Squats

Then 3 Rds:

• :15 Plank:
• 15 Superman
• :15 Side Plank – L
• :15 Side Plank – R

Strength:

3 Sets: (Top Every 90 Sec)

• Zercher Squats demo x 3
• High Box Jump x 4

Skill:

• 24 Alt Single Arm Russian KB Swings
• 24 Box Jumps
• 24 Walking Lunges

• Mobility