3 Sets:

• Slam ball Overhead Backwards Toss x 6
• V-Ups x 10
• Double Unders x 25-40

Strength:

4 Sets: (Top every 90 Seconds)

• Push Press x 5

Comp Athletes:

3 Sets: (Top every 2 Minutes)

• AMRAP in 30 Seconds Push Press @ 70% of 1 RM

Skill:

• 30 Handstand push-ups (DB Push Press)
• 40 Pull-ups
• 50 Kettlebell swings 55/35
• 60 Sit-ups
• 70 Burpees

• Wall Balls