4 Rds:

• 400m Run (Rest time takes to complete)

Strength:

Skill:

• Overhead Squat
• Front Squat
• Back Squat

• Overhead Squat 5-5-5
• Front Squat 3-3-3-3
• Back Squat 1-1-1-1-1

*Goal for this WOD is to increase the load each set.  Put some thought into the weight your going to use, if you go up don’t take weight off.

• 3xME Head Hand Holds from Pull Up Bar
  
• Mobility