• Burgener Warm Up
• Surge Clean & Jerk Warm Up

-Halting Clean Deadlift to above knee x 3, Clean Pull from above knee x 3, Clean high Pull x 3, Scarecrow to Power Clean x 3, Clean Drop x 3, Front Squat x 3, Full Clean x 3, Push Press x 3, Push Jerk x 3, Split Jerk x 3

Strength:

Skill:

“Burgener Total”

• 1 RM Snatch
• 1 RM Clean & Jerk
• 1 RM Front Sqaut

• Mobility