Call us: 720-289-5789
Call us Text us
Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Monday 120730

Strength/Skill
 3 Sets:

  • Wt. Supinated Grip Pull Ups x 6-8
  • Double Unders x 20
Williams B-Day WOD:
AMRAP in 10 Minutes

  • 10 Box Jump
  • 10 Pull Ups
  • 10 Shoulder to Overhead

Rest 1 Minute

AMRAP in 2 Minutes

  • Double Unders
Additional:
  • Weekly Challenges
  • Mobility

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