• High Bar Back Squat 5×3 @70-80% of 1 RM (If you do not know your 1 RM HBB use 90% of you 1 RM Low Bar Back Squat) 3 Reps every 90 Seconds increase weight each set

A) AMRAP in 5 Minutes

• 150 Yard Relay

Rest 3 Minutes

B) AMRAP in 9 Minutes (You go I go Format)

• 3 Burpee High Box Jump
• 6 Split Squat Switch ea
• 12 Russian KB Swings

• Weekly Challenges
• Mobility