Benchmark Friday

WOD:

“Lynne”
5 Rounds Not for time of:

• AMAP BW Bench Press
• AMAP Pull-up
  Score total reps

*AMAP = As many as possible

Extra Credit:

30-25-20-15-10-5

• Butterfly Sit ups
• Sky divers

Russ getting after “Lynne”

Sorry for the delay in posting results, didn’t realize they weren’t up! Everyone did awesome with the WOD. Had a lot of max pull-ups ever done today! Brandon got his max pullups at 40, Court did at 20, Jake at 21, George at 17, and Russ rocked it with 17 with a band, but he had a break through on the kipping motion! Solid work everyone it was fun to see everyone really push today!

• Jake : 160# (85%BW) 15, 11, 12, 8, 5 = 49      
• Pull-ups 21, 15, 13, 16, 13 = 78                  Total Reps =127
• Brandon: 170# as Rx’d 25, 21, 20, 17, 16 =99
• Pull-ups 40,31, 27, 25, 30=153                 Total Reps =252
• Russ: 125# (65%BW) 15, 10, 9, 7, 5 = 46      
•  Pull-ups( 4band)17, 14, 10, 10, 8 =49          Total Reps =95
• Court: 75# (65%BW) 17, 15, 15, 14, 13 =74     
•  Pull-ups 20, 16, 12, 15, 16 =79                   Total reps =153
• Rick:145# (85%BW) 15, 15, 15, 15, 15= 75       
•  Pull- ups 11, 11, 7, 8, 6      =43                     Total Reps =118
• George: 165# as Rx’d 11, 10, 9, 8, 7 = 45          
•  Pull- ups 17, 11, 8, 8, 6    = 50                       Total Reps =95
• Justin: 125#(75% BW) 16, 12, 13, 12,13 =66   
•  Suspine Row 24, 11, 11, 10, 10 =66           Total Reps =132
• Amie: 65# (40%BW) 15, 15, 14, 11, 10 = 65   
• Pull-ups(4band) 11,, 6, 5, 3, 1   =26            Total Reps =91
• Andrea: 65# (50%BW) 13, 15, 15, 10, 12 =63 
• Pull-ups (3/2 bands) 6, 16, 8, 5, 5 =40    Total Reps = 103