Strength/Skill: 3 Sets Bench Press AMRAP @80% Double Unders AMRAP in 60 Seconds Rest 1 Minute Glendon’s B-Day WOD AMRAP in 12 Minutes: 5 Deficit Handstand Push Ups 13 Deadlift 225/155 1 Rope Climb 13 2fer1 Wall Balls Additional: Weekly Challenges Mobility
