• “Goat” Work (take 10-15 minutes to work on a movement that has been troubling you ie. C2B pull ups, kipping handstand push ups, kipping ring dips etc…)

Score equals lowest number of reps perfomed at given exercise

• Ring Dips
• Rest 1 Minute
• Mountain Climber
• Rest 1 Minute
• Hand Release Push Up
• Rest 1 Minute
• Knee to Elbow
• Rest 1 Minute
• Burpee

• Weekly Challenges
• Mobility