Call us: 720-289-5789
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Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Saturday 120324

Strength/Skill:
 
WOD:
A) AMRAP in 5 minutes

  • 15 Push Ups
  • 150m Run

Rest 3 minutes

B) 21-15-9 For Time (5 Min Cap)

  • KB Swing
  • Burpee Box Jump

Rest 3 Minutes

C) AMRAP in 5 Minutes

  • 20 Stationary Lunges Total
  • 20 Double Unders
Additional:
  • Weekly Challenges
  • Mobility
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