Strength/Skill: Split Jerk: 7×1 (1 Rep top of each minute) Partner Pull Overs (MB Sit Up Tosses) 50 ea For Time WOD: 7 Rds For Time: 1 Rope Climb 10 Wall Ball 15 KB Swing 55/35 20 Double Unders Additional: Tabata Burpees 8 Rds Mobility
