Strength/Skill: 4 Sets: Barbell Lunge x 8 ea @2101 3 Pos Bent Over Barbell Row x 5 (Close, thumb, wide) WOD: For Time: 42 Double Unders 36 Russian KB Swing 21 Back Squat 36 Double Unders 21 Russian KB Swing 15 Back Squat 21 Double Unders 15 Russian KB Swing 9 Back Squat Additional: “Iron Shoulder Series” Hip Ext. 2 x 25 Mobility
RX 7:58