• Strength/Skill:

Skills quick tabata

• Air squats 20 on 10 off 6 rds
• Sit ups. 20 on 10 off. 4 rds
• Push ups 20 on 10 off 2 rds

WOD :   9 min AMRAP

• 3 Dumbell Push Press
• 6 Pull ups
• 12 Renegade Row