Wednesday 111123

Strength/Skill:
 
 WOD:
Partner “Adam Brown”

2 Rds For Time:

  • 24 Deadlift  295/200
  • 24 Box Jump
  • 24 Wall Balls
  • 24 Bench Press 195/135
  • 24 Box Jumps
  • 24 Wall Balls
  • 24 Power Cleans 145/100
Additional:
  • Mobility