Great job today to all the athletes who are competing in the Colorado Master’s Open this weekend, one day done one more to go.  The results of day 1 are listed below, along with every one’s heat times for the last remaining WODs.  There is no open gym on Sunday due to the competition, but if you’re available it would be great to see more Surge family members come down to Front Range Functional Fitness and cheer on your fellow family members.

• Nikki Gast WOD 1 = (100+75+25.0) WOD 2 = 115#
• Susan Hastings WOD 1 = (100+75+40.0) WOD 2 = 105#
• Joe Arvay WOD 1 = 11:34 WOD 2 = 165#
• Shannon Griffith WOD 1 = (100+75+50+23) WOD 2 = 175#
• Jamie Izzo WOD 1 = 11:48 WOD 2 = 195#
• Jason Adams WOD 1 = 11:27 WOD 2 = 235#

WOD 3

Deadlift/KB Thruster/Run

• Nikki Gast Heat 3 @ 9:30
• Susan Hastings Heat 5 @ 10:00
• Joe Arvay Heat 8 @ 10:45
• Shannon Griffith Heat 13 @ 12:00
• Jamie Izzo Heat 14 @ 12:15
• Jason Adams Heat 15 @ 12:30

WOD 4

Power Snatch/Stick Jump

• Nikki Gast Heat 3 @ 1:45
• Susan Hastings Heat 5 @ 2:15
• Joe Arvay Heat 8 @ 3:00
• Shannon Griffith Heat 13 @ 4:15
• Jamie Izzo Heat 14 @ 4:30
• Jason Adams Heat 15 @ 4:50