Just a quick reminder that we are closed today and there is no open gym tomorrow because we will be coaching at the Master’s Competition. We hope that everyone will come and cheer on Susan, Nikki, Jason A, Jamie, Joe and Shannon! All the info and heat times can be found at www.frontrangecrossfit.com . Nikki goes first today at 10 and the last guys heat is at 4:45!

Be sure to where your Surge gear!  See you guys there!