Skill: Pose Run Drills WOD: AMRAP in 10 Minute in teams of 3 Plank Hold Run 100 meters Burpee One partner will perform as many burpees as possible while the 2nd partner runs and the 3rd partner holds the plank. Score is total burpees completed as a team in the 10 min. Additional: 21-18–15-12-9-6-3 Not for time Unbroken KB swing Hip Ext
