Strength/Skill:

10 minutes Muscle up/Handstand Practice

WOD:

2 Rds For Total Reps:

1 minute Airdyne (Calories)
1 minute Lateral Stick Jump
1 minute Bear Crawl
1 minute Double Understand
1 minute Row (Calories)
1 minute Burpees
3 minutes Rest

Additional:

75 Ring Push Ups For Time

In addition Happy Birthday to Karmen, we can’t wait for you to get back to 100% so we can do your b-day WOD.