Brandon’s Birthday WOD…I know you have all been waiting for/dreading this one so here ya go!

Buy in:  Run 800 Meters

then:   

2 Rounds for time:

• 83 Double Unders
• 6 Muscle Ups
• 28 KB Swings 70#/55#
• 28 Box Jumps 30″/24″
• 6 Muscle Ups
• 28 GHD sit ups
• 28 Power Snatch 95#/65#
• 6 Muscle Ups

Cash out: 400 Meter Farmers carry 55#/35#

We all had a great time this weekend with Brandon now we get to enjoy this WOD with him!  Also, don’t worry there will be plenty of ways to scale this WOD.