Strength/Skill:

8 Sets

• Dynamic Deadlifts x 2 @ 50-60% of 1 RM
• Rest 30 Seconds

1 Set

• Deadlift x 2 @ 90% of 1 RM

WOD:

3 Rds For Time:

• 15 Romanian Deadlift 135#/95#
• 15 Clapping Push Ups