Strength/Skill:

3 Sets:

• Bench Press x 3-5
• Rest 30 Seconds
• Max Ring Push Ups
• Rest 30 Seconds
• GHD Rows x 12-15
• Rest 90 Seconds

WOD:

5 Rds For Time:

• 10 Pull Up
• 10 KB Swing 55#/35#
• 20 Double Unders
• 10 Overhead Squat 95#/65#